Have you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably not. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and work-out. I was the "kooky nurse". I believe more than ever,

Nobody can argue that healthy habits don't cause a healthy mind and body. It's like a simple math picture. The equal signs are clear. A normal weight is a normal weight as outlined by the BMI index, and certain range of BMI for normal weight is: 16.5-24.9. So, if you have this as your goal, and also you develop healthy habits to obtain there, it is

Here is a short article that offers insight leading a healthier lifestyle, with a specific look at the health benefits of exercise.One of the most essential elements to think about when talking about healthy lifestyle strategies is nutrition. Simply put, how we eat has a big impact on our physical and mental health. Scientific studies suggest Medit